But onto the GOOD food...
Let me share one of my favorite hints...WHEAT. I like to grind my own. This is what a bucket of wheat looks like . As you can see, this one was ordered in 1999! It keeps a long time down in your basement or under your house. We are actually putting a wheat order together, so if you are wanting to order some buckets from Wheat Montana, just let me know. I think we can get it cheaper if we get a BIG order, so let everyone know! They offer lots of things besides wheat. Anyway, here is wheat:

Here is my grinder. It is a Whisper Mill. I have been pleased with it, and have a friend that uses hers way more than me and she loves hers, also. This is easy, just be sure and turn it on before you pour the wheat in.

I am adding some Flax. Your body can't process flax whole (so you can quit trying to eat that Uncle Sam Cereal!) I add about 1 part flax to 10 or 12 parts wheat. Mix it in a little at a time, if you try to just grind flax you will gum up your machine, it has too much oil in it.

